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Ketones can be used alongside any healthy eating lifestyle. 

If your goal is fat loss, it is recommended to combine the use of ketones with a low carb, or ketogenic lifestyle for optimal fat loss results. 

25-35 net carbs per day (50 total carbs)  is recommended when following a low carb and/or ketogenic lifestyle.

It is your choice whether or not you decide to track or balance your daily macros!

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Drink 1-2 NAT Ketones anytime of day

(preferably fasted for best results)

Normally upon waking, and mid to late afternoon. 

Simply SHAKE NAT with Ice & Water.

If it seems SWEET at first, add more water or  you can also start off with ½ a pack! 

Ketones will  not break your fast!

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KETO//UP - enjoy chilled anytime of day!

(does not break a fast)

KETO//KREME - Brew hot coffee or tea and shake or stir with your packet of Keto Kreme

(does not break a fast)

KETO//OS PRO - Shake with ice and unsweetened almond or macadamia milk. Use after a workout or as a meal replacement. 

(this will break your fast)


It is completely up to you whether or not you decide to follow a fitness program while drinking ketones! 

If you do decide to workout, NAT ketones are an amazing way to increase your energy source for a pre-workout for an explosive workout session!

Keto//OS Black label is an even larger energy boost if you want an extra kick going into your workout!

A fasted workout & Ketones can provide optimal benefits and results!

All you need to do is 30 minutes a day, 3-5 days a week!

Also consider adding strength training to your routine as this product assists with muscle growth and muscle preservation, all the while achieving fast loss!

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