SKU 00007
In stock
Product Details


Includes 5 drink packets of any the following flavours:

  • Lime
  • Heart Tart
  • Raspberry Lemonade
  • Splash
  • Maui Punch
  • Strawberry Peach
  • Blueberry Açai
  • Swiss Cacao

Number of flavors received are based on current stock and availability. Special requests will be honoured if possible. Please contact to make your request after submitting your order.

Benefits of Ketones:

  • Energy
  • Fat loss
  • Better Mood
  • Better Sleep
  • Hunger Suppression
  • Craving Control
  • Muscle Preservation

How Do you Drink Your Ketones?

How to mix: You're going to mix your ketones with 16-20 oz of water (sparkling water).

When to drink: Drink your first one in the morning before eating or drinking. Ketones do not break a fast! If you are having a 2nd then drink mid afternoon.

What to do: Drink LOTS of WATER!! Aim for a gallon a day... or as much as possible. You will be able to work up your water intake as you go along :)

** No specific diet required - low carb low sugar recommended

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Ketones can be used alongside any healthy eating lifestyle. 

If your goal is fat loss, it is recommended to combine the use of ketones with a low carb, or ketogenic lifestyle for optimal fat loss results. 

25-35 net carbs per day (50 total carbs)  is recommended when following a low carb and/or ketogenic lifestyle.

It is your choice whether or not you decide to track or balance your daily macros!

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Drink 1-2 NAT Ketones anytime of day

(preferably fasted for best results)

Normally upon waking, and mid to late afternoon. 

Simply SHAKE NAT with Ice & Water.

If it seems SWEET at first, add more water or  you can also start off with ½ a pack! 

Ketones will  not break your fast!

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KETO//UP - enjoy chilled anytime of day!

(does not break a fast)

KETO//KREME - Brew hot coffee or tea and shake or stir with your packet of Keto Kreme

(does not break a fast)

KETO//OS PRO - Shake with ice and unsweetened almond or macadamia milk. Use after a workout or as a meal replacement. 

(this will break your fast)


It is completely up to you whether or not you decide to follow a fitness program while drinking ketones! 

If you do decide to workout, NAT ketones are an amazing way to increase your energy source for a pre-workout for an explosive workout session!

Keto//OS Black label is an even larger energy boost if you want an extra kick going into your workout!

A fasted workout & Ketones can provide optimal benefits and results!

All you need to do is 30 minutes a day, 3-5 days a week!

Also consider adding strength training to your routine as this product assists with muscle growth and muscle preservation, all the while achieving fast loss!

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